Each morning, recite the kindness pledge as a family before starting your day.
I pledge to myself,
On this very day,
To try to be kind,
In every way.
To every person,
Big or small,
I will help them,Â
If they fall.
When I love myself, and others, too,
That is the best,
That I can do.
I vow to develop understanding in order to live peacefully with people, animals, plants, and minerals.
I vow to develop my compassion in order to protect the lives of people, animals, plants, and minerals.
For adults, we can recite the kindness pledge too, and also explore reflecting on our spiritual aspiration in the link below.