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Every week, at our home, our family comes together as a sangha for meditation, deep sharing, and singing together. This is a great opportunity to check in with ourselves, and each other. We come relax, unwind, cultivate joy and happiness, and practice deep listening and being together. We call this holding of space and time together as a family, the Blue Sky Sangha.
What is Sangha?
Everyone who comes to practice is a member of the sangha. Even if we come to Plum Village for only one week, our presence and our practice can contribute to the vitality and harmony of the sangha.
In society, much of our suffering comes from feeling disconnected from one another. We often don’t feel a real connection even with people we live close to, such as our neighbors, our co-workers and even our family members. Each person lives separately, cut off from the support of the community. Being with the Sangha can heal these feelings of isolation and separation. We practice together, share a room together, eat side by side and clean pots together. Just by participating with other practitioners in the daily activities, we can experience a tangible feeling of love and acceptance.
Thay often says that the sangha is a garden, full of many varieties of trees and flowers. When we can look at ourselves and at others as beautiful, unique flowers and trees we can truly grow to understand and love one another. One flower may bloom early in the spring and another flower may bloom in late summer. One tree may bear many fruits and another tree may offer cool shade. No one plant is greater, or lesser, or the same as any other plant in the garden. Each member of the sangha also has unique gifts to offer to the community. We each have areas that need attention as well. When we can appreciate each member’s contribution and see our weaknesses as potential for growth we can learn to live together harmoniously. Our practice is to see that we are a flower or a tree, and we are the whole garden as well, all interconnected.
It is well worth investing in a Sangha. If you sow seeds in arid land, few seeds will sprout. But if you select a fertile field and invest your wonderful seeds in it, the harvest will be bountiful. Building a Sangha, supporting a Sangha, being with a Sangha, receiving the support and guidance of a Sangha is the practice. We have individual eyes and Sangha eyes. When a Sangha shines its light on our personal views, we see more clearly. In the Sangha, we won't fall into negative habit patterns. Stick to your Sangha. Take refuge in the Sangha, and you'll have the wisdom and support you need.
When members of a Sangha live in harmony, their Sangha is holy. Don't think that holiness is only for the Pope or the Dalai Lama. Holiness is also within you and within your Sangha. When a community sits, breathes, walks, and eats together in mindfulness, holiness is there. When you build a Sangha that has happiness, joy, and peace, you'll see the element of holiness in the Sangha. King Prasenajit, a close friend and disciple of the Buddha, told the Lord, "When I look at the Sangha, I have faith in the Buddha and the Dharma." Looking at the monks and nuns who were calm, peaceful, joyful, and free, who walked, stood, and sat in mindfulness, he saw the Buddha and the Dharma in them. Dharma and Sangha are the doors through which we enter the heart of the Buddha.
How to Build a Sangha
Building a Sangha is like planting a sunflower. We need to be aware of which conditions will support the flower’s growth and which conditions will obstruct its growth. We need healthy seeds, skilled gardeners, and plenty of sunshine and room to grow. When we engage in Sangha building, the most important thing to remember is that we are doing it together. The more we embrace the Sangha, the more we can let go of the feeling of a separate self. We can relax into the collective wisdom and insights of the Sangha. We can see clearly that the Sangha eyes and hands and heart are greater than that of any individual member of the Sangha.
We have the opportunity to help build our Sangha in every moment, by participating in activities of the Sangha and contributing our energy and insights. To sustain our own practice when we leave the practice center, we need to know how to build a Sangha. Let us be active in establishing connections with those around us. When we realize our true nature of interbeing, we naturally seek to connect with others by sharing our practice and seeking the support and guidance of our fellow practitioners.
Thay instructs us to be energetic in the practice of mindfulness. The past is finished and the future is uncertain, only in the present can we discover the miracle of life. Living in this spirit, we are already valuable members of our Sangha. We will know how to engage in the continuous process of building a refuge for many beings.
Thay encourages us all to be Sangha builders, following the footsteps of the Awakened One, who was a great Sangha builder. When we are able to live and practice in harmony in a small community, we can then share this harmony with the larger Sangha, our family and friends, our co-workers, and our co-practitioners. When there is joy in the practice of Sangha building, then we know that we doing it correctly.
Living Together in Harmony
Together-ness is a practice. Together we form one Sangha body, connected by the practice of mindfulness. With our collective energy of calming and looking deeply, it is possible for us to support each other on the path of transformation. This requires cooperation, skillfulness and acceptance. To live amongst each other, we need to cultivate understanding, communication and a willing heart. Let us take the time to get to know the people around us. We have neglected our neighbors for too long.
Sharing our daily life we can encourage each other with our practice and together build diligence and solidity. Sharing a room with others is an opportunity to develop understanding and compassion for ourself and for those we live with. By being mindful of the people we share a room with, we can identify and appreciate their positive qualities, creating an atmosphere of harmony. We know that when the other person is happy, we are also happy.
We can show our respect to our family, roommates, and the space we share by helping to keep it neat and clean. We try to be considerate of our roommates. For example, we might like to ask first before we open a window or light incense or turn on the light, to make sure it will not bother our roommates. In this way we can create a supportive environment for practicing loving kindness through your words, thoughts and actions.
The greatest gift we can offer our fellow practitioners is our practice of mindfulness. Our smile and our conscious breathing communicate that we are trying our best to find peace within ourselves and we hope to contribute to the peace in the community as well. We should remember to keep communication flowing and our happiness will flow as well.
Sangha Activities
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