Discovering the Tigle of Great Bliss Practice

Sit in the meditative posture, close your eyes, and turn your gaze inward towards your inner space, your own self-awareness. Tigle means energy, or feeling. The inner feelings of all the positive qualities of heart-mind. See if you can discover that wholesome, pure energy within you. Whatever you find, leave it as it is. Don’t judge, count, or think about the tigle. Just see if you can connect with it. This wholesome loving, pure energy or feeling is what is meant by Great Bliss. Connect with this Great Bliss Tigle. Sometimes it may manifest as masculine energy. Sometimes as feminine energy. There are so many tigles, energies, and feelings. There is no need to discover them all. Just connect to whatever energy or feeling is present. 

The Great Bliss Tigle is the energy of the five wisdoms. When we practice we try to connect with these five wisdoms which manifest as Great Bliss. Wisdom of emptiness feels like empty space. Mirror-like wisdom feels like clarity, shining and seeing clearly. All-accomplishment wisdom feels like you can hold everything in love and compassion – all the wholesome energies of love and compassion. Discriminating wisdom feels like a mindful gatekeeper who knows which thoughts, feelings, and perceptions are wholesome and unwholesome. The wisdom of equanimity/equality feels like leaving everything as it is – total acceptance of what is.