Training on the Path of the Channels

Subtle Training Using the Winds

Three parts:

1. Essential point of the body posture

2. Essential point of the visualization

3. How to do the subtle training using the winds

1: Essential Point of the Body Posture

The essential point of the body posture is the seven-point body posture. This has already been explained earlier, but to summarize the are legs crossed, hand in equipoise, backbone straight, stomach pressed in, neck bent, tongue joining the upper plate, and shoulders lifted back. 

2: Essential Point of the Visualization

The essential point of the visualization is to remember the explanation of the hollow interior of the Sambhogakaya and the Nirmanakaya visualizations taught previously.  (Dharmakaya Hollow Interior Practice is not used here.)

3: How to do the Subtle Training Using the Winds

Visualize two bliss winds of primordial wisdom sixteen finger-widths in front of both nostrils floating in space. These two bliss winds of primordial wisdom are in the nature of the five color winds forming like clouds. 

Then inhale through both nostrils and imagine the essence of the bliss winds of primordial wisdom become like light rolled up into a light ball. These bliss winds travel in each nostril and down the left and right channel. As they travel down to the junction of the three channels, the two bliss winds roll up into a single five-colored light sphere. Now hold the breath for as long as you can and concentrate on this single sphere at the junction of the channels. 

When you exhale, imagine the single five-colored light sphere rises up through the central channel and comes out the crown of the head like five-colorful incense smoke that disappears into space. Then you can repeat visualizing the two bliss winds of five-color light in front of you again. 

In the morning, we should do seven or twenty-one cycles (all three) during a single meditation session. One day we can work up to doing four or six meditation sessions a day. But in this busy life, we should aim for what we can  even if it’s just one, two, or three practice sessions a day.  We should make an effort to practice like this for three days.

At the end of a practice session (after seven or twenty-one cycles), when the bliss winds of five-color light dissolves into space like incense smoke, rest in that open spaciousness without reference point for as long as you can. 

Summary: 

These three trainings of the syllables, spheres, and winds are like making irrigation channels for water to enter the farmer’s fields before it is watered. That is why these trainings are important. 

The benefit of these three trainings are that all gross and subtle level conceptual thoughts are stopped and the mind functions properly without diffusion. The mind does not move away from its object of visualization. This is why Tummo practice is more important than understanding how to practice. You need to train in this way, and when you become an expert in this practice the main practice of Tummo can be practiced properly. These are the secret methods of practice to reduce our suffering and realize happiness. It is not easy to understand. Nor do we need to fully understand it before we practice. But through practice we can come to understand. If you wait for understanding to practice, you might be waiting a very long time.