In the Buddhist tradition, our practice is to nourish the mind of gratitude throughout the day. Our parents gave us the precious gift of life in the vessel of our bodies. No matter how our life has been in the past, with the tools of Dharma we now know that each of us can consciously steer our life vessel, and most importantly our minds, in the direction we now choose.
What gratitude to know there is a way in this life to live fully with intelligence, open-heartedness and happiness, no matter the external circumstances. As Thay Nhat Hanh taught, in this moment we have all the conditions necessary for happiness. We just have to wake up from our forgetfulness and remind ourselves of this simple fact.
All human beings see their life as their most precious possession and will do everything possible to stay alive. Each day the news brings stories of people enduring unimaginable suffering and degradation, and still they persevere, as humans always have. And yet those of us not living under such dreadful conditions often cultivate a mind of dissatisfaction, focusing on what’s wrong or missing rather than on our good fortune.
Cultivating gratitude is the antidote to this afflictive mind state. Living with a mind that appreciates all that is still good within and around us will allow us to live with a mind that constantly nourishes our well-being and inspires us to share our abundance to those in need. Thay's beautiful message, Smile a Lot, helps remind us to practice gratitude for the many wonders of life.
May everyday be a day of thanksgiving and may we share this good mind with everyone we encounter. Let us begin right now.
-By Fred Eppsteiner
Thanksgiving is a holiday focused on family, generosity, gratitude, and the traditional cycle of harvest. Thanksgiving, symbolizes the feast before the long cold and often dark winter, a shared bountiful harvest given to us by the land and the community. What is most important is the mindset that we hold during our Thanksgiving gathering. To see all beings as Buddhas. We are Buddhas in process. Either they’re already Buddhas and I can’t recognize them, or they are becoming Buddhas, or will become Buddhas in the future. So we can invite them over and celebrate with them on each Thanksgiving.
The sharing of delicious foods are offered up to our family, and friends and offerings are made to our ancestors, to nature spirits, protectors, and all sentient beings. We can offer in gratitude in many ways such as:
Inviting our friends and family (especially those who may be alone) over for a delicious meal. Or bringing our own tasty dishes over to our loved ones home to eat with them. And if we cannot cook, we can still offer our joyful presence and even offer help cleaning up.
A plate for our ancestors. A small plate set aside on the table, perhaps with a candle or flower, to honor family who have passed.
Outdoor offerings. A portion of food taken outside after the meal, left as an offering to wildlife, birds, or simply to the spirit of the land, such as Mr. Land.
Acknowledgment of land. Naming the land and its original caretakers, remembering that our feast takes place within a larger story of human and ecological relationship.
These actions remind us that we do not eat alone. Every bite of food comes from a web of interconnected life and death.
For more information see Ong Dia (Mr. Land) here.
To the supreme guide, the precious Buddha,
To the supreme protection, the precious Dharma,
To the supreme spiritual companion, the precious Sangha,
To the objects of refuge, the Three Jewels, I make offerings.
[Three Times]
To all you spirits, owners of this land and place, together with your retinue,
This offering of excellent food and drink is made.
Please perform the activity to fulfill the wishes of the yogi, master and disciple, and so that
The Teachings of Lord Buddha may flourish and spread!
May you, by the power of this offering and prayer,
In whatever place and wherever we are
Always pacify sickness poverty and conflicts
And may the Buddha’s Teachings and prosperity increase!
Our Thanksgiving can be an act of healing of individuals, of communities, and of the bonds that connect them. In many families, Thanksgiving is also about healing through togetherness and connection, whether explicitly or quietly: strained relationships, family members who rarely speak, generational rifts can be softened by food and togetherness.
During the meal, each participant can name one quality they are grateful for in someone else at the table in a practice called "flower watering." This is a chance to share our appreciation for the other person. We may mention specific instances that the other person said or did something that we had admired or are thankful for. This is an opportunity to shine light on the other’s strengths and contributions to the family and to encourage the growth of his or her positive qualities.
For more information see Táo Quân (The Kitchen God) here.
On Thanksgiving, one does not simply take food; one receives it as a blessing. To receive it as a blessing is to recognize interdependence, to acknowledge that we rely on one another and on the earth. We gather, we share, we feed one another, and we rejoice together.
Gratitude is more than a polite “thank you,” it is an act of being fully present to the reality of this moment, to the relationships unfolding around the table.
Thanksgiving is about deepening what is already present: the gratitude, the gathering, the impulse to give and to receive. It invites us to see ourselves not as isolated individuals but as participants in a vast mandala of life. One in which ancestors, land, family, and strangers all have a place at the table as Buddhas and Bodhisattvas.
In a world often fractured by division, Thanksgiving remind us of blessing of interbeing and interconnection of all life.
For more information see The Blessing of Thần Tài here.
Tashi Delek (Auspicious Greetings)!
On this auspicious occasion of the Thanksgiving Holiday, I wish you all happiness and good fortune! As we celebrate this festival of gratitude, let us connect it with the profound perspective of the Youngdrung Bon.
In the view of Dzogchen, while all phenomena are merely illusory appearances arising from our own mind, cultivating gratitude for the opportunity to recognize our own primordial, unconditioned Rigpa (Awareness) and for perceiving all obstacles on the path as self-liberated is a crucial aspect of the supreme practice.
We offer thanks for the basic goodness within ourselves, and for the joy derived from this gathering of Dharma friends who practice together.
Similarly, we offer immense gratitude for the opportunity to recognize that all confused appearances of cyclic existence arise as the Ground Luminosity and the Display of Rigpa.
During this holiday, it is important that we strive to abide peacefully in the fundamental nature of our consciousness and never forget the foundation of View (Tawa), Meditation (Gompa), and Action (Chödpa).
I wish you all a day filled with peace, joy, and the recognition of Naturally Arising Primordial Wisdom.
Tashi Delek (Auspicious Greetings)!
chom den dé dé shyin sheg pa päl dzin la chag tsäl lo
chom den dé dé shyin sheg pa päl dzong la chag tsäl lo
chom den dé dé shyin sheg pa nam par röl nam pa chen pa la chag tsäl lo
ཨོ་ཨ་བི་ར་ཧྃ་ཁེ་ཙ་ར་མཾ་ས་ཧ།
OM AH BI RA HUNG KHE TSA RAM MUM SVAHA
repeat the mantra 7x, then blow on the meat/body
Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, any time. If we are not happy, if we are not peaceful, we cannot share peace and happiness with others, even those we love, those who live under the same roof. If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able to enjoy it? No, we just enjoy it. Each second, each minute of our lives can be like this. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, even the sensation of our breathing. We don't need to go to China to enjoy the blue sky. We don't have to travel into the future to enjoy our breathing. We can be in touch with these things right now. It would be a pity if we are only aware of suffering.
We are so busy we hardly have time to look at the people we love, even in our own household, and to look at ourselves. Society is organized in a way that even when we have some leisure time, we don't know how to use it to get back in touch with ourselves. We have millions of ways to lose this precious time we turn on the TV or pick up the telephone, or start the car and go somewhere. We are not being with ourselves, and we act as if we don't like ourselves and are trying to escape from ourselves.
Meditation is to be aware of what is going on-in our bodies, in our feelings, in our minds, and in the world. Each day 40,000 children die of hunger. The superpowers now have more than 50,000 nuclear warheads, enough to destroy our planet many times. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
- Thich Nhat Hanh